buenos dias!while having my coffee in front of this pc ive been thinking those ol days smoking to death with coffee.look ive been smoking for 10years until a sudden changes came..for 3weeks now..I QUIT SMOKING..hahahaha. yeah most fellas may not believe on me..it would maybe somehow a greatest evil scheme on me for them but its all happening..and its FOR REAL...wohoooo!
well..its never been sooo easy for me to do it since ive been used to it like what ive said..10straight years! what made me convince to quit?simply i just realized that am suffering minor health problem ..di nako nakakahinga ng maayos..at wala pako pampaospital sa st. lukes..waaaaaaaa! what i went through? imagine yourself cutting from your regular meal a day..that's it whew!
There should only be one reason why you should want to quit smoking and that is your health. No other reason should be as important. Smoking is a horrible habit and yet it is not that easy to quit. They say that smoking is harder to quit then cocaine; nicotine is so addictive that some people may never be able to quit. Reasons for quitting may vary and you should make a list of the pros of smoking and the cons and see which one out weighs the other.
Why would you want to have yellow teeth or yellow skin? Smoking is actually known to cause anxiety. Breathing problems can occur as well. Plus think out how much money you will save by saving on smoking. Health wise, it is very important to quit while you can. There are so many techniques and methods that you can choose from. Unless you have the desire to quit smoking very badly, it is not recommended that you quit cold turkey.
ang tanong.....why it is so hard?
If you can understand why it is hard for people to stop smoking it may be easier to actually quit. Many people believe they do not have the will power to stop but chances are that is really not the problem. For one Nicotine in the cigarette is a drug that is found naturally in tobacco. It is a very addictive drug and it has been said that it is as addictive as either cocaine or heroine and just as hard to quit. When you decide to quit, you will experience Nicotine withdrawals, these symptoms mirror people who go into detox to quit cocaine. You will feel dizzy which only lasts 1 to2 days in the beginning, depression, feelings or frustration or even anger. One common withdrawal symptom is irritability, you may have trouble sleeping or trouble falling asleep, and you may experience trouble concentrating, restlessness, headache, tiredness or increased appetite which is the kicker. When a smoker quits smoking, because they feel so horrible from not smoking they just want to feel better so they start smoking again. They continue to smoke until they feel like their old self again. That is why6cold turkey sometimes is not a good idea because it is a shock to the body and you feel horrible and some people feel it is not worth feeling lousy just to stop smoking. There are many reasons to quit; one great reason is for your health and for the health of others. It is estimated that people who smoke will die from smoking related illness. Smoking cause's lung cancer but it can cause lung cancer in people who do not smoke; second hand smoke is just as bad as smoking. Smoking also increases lung problems such as emphysema and chronic bronchitis; non smokers can experience these ailments as well. and finally..quitting smoking is saying hello para makapag ipon ng pang-shopping..cheeeers!
well..its never been sooo easy for me to do it since ive been used to it like what ive said..10straight years! what made me convince to quit?simply i just realized that am suffering minor health problem ..di nako nakakahinga ng maayos..at wala pako pampaospital sa st. lukes..waaaaaaaa! what i went through? imagine yourself cutting from your regular meal a day..that's it whew!
There should only be one reason why you should want to quit smoking and that is your health. No other reason should be as important. Smoking is a horrible habit and yet it is not that easy to quit. They say that smoking is harder to quit then cocaine; nicotine is so addictive that some people may never be able to quit. Reasons for quitting may vary and you should make a list of the pros of smoking and the cons and see which one out weighs the other.
Why would you want to have yellow teeth or yellow skin? Smoking is actually known to cause anxiety. Breathing problems can occur as well. Plus think out how much money you will save by saving on smoking. Health wise, it is very important to quit while you can. There are so many techniques and methods that you can choose from. Unless you have the desire to quit smoking very badly, it is not recommended that you quit cold turkey.
ang tanong.....why it is so hard?
If you can understand why it is hard for people to stop smoking it may be easier to actually quit. Many people believe they do not have the will power to stop but chances are that is really not the problem. For one Nicotine in the cigarette is a drug that is found naturally in tobacco. It is a very addictive drug and it has been said that it is as addictive as either cocaine or heroine and just as hard to quit. When you decide to quit, you will experience Nicotine withdrawals, these symptoms mirror people who go into detox to quit cocaine. You will feel dizzy which only lasts 1 to2 days in the beginning, depression, feelings or frustration or even anger. One common withdrawal symptom is irritability, you may have trouble sleeping or trouble falling asleep, and you may experience trouble concentrating, restlessness, headache, tiredness or increased appetite which is the kicker. When a smoker quits smoking, because they feel so horrible from not smoking they just want to feel better so they start smoking again. They continue to smoke until they feel like their old self again. That is why6cold turkey sometimes is not a good idea because it is a shock to the body and you feel horrible and some people feel it is not worth feeling lousy just to stop smoking. There are many reasons to quit; one great reason is for your health and for the health of others. It is estimated that people who smoke will die from smoking related illness. Smoking cause's lung cancer but it can cause lung cancer in people who do not smoke; second hand smoke is just as bad as smoking. Smoking also increases lung problems such as emphysema and chronic bronchitis; non smokers can experience these ailments as well. and finally..quitting smoking is saying hello para makapag ipon ng pang-shopping..cheeeers!
4 comments:
what the?!
nde ngaaaa??!
shyet.
nde ako makapaniwala.
nde ako makapaniwalaaaaaaa.
3 weeks na?! tangena.
mapapariwara ka nian. kelangan mong magsmoke uleeeeeee!!
ahahaahahaha...oo 3 weeks..tama di ka nagkakamali sa nabasa mo..kaya pls pakibisita nalang ako dito ospital dahil nahirapan ako..wahahaha..nah seriously thats right..i quit smoking na.ok naman.ala naman naging effect saken maxado.wahahahah
grrrrrr nakakaasar nakakaasar nakakaasaaaarrrrr!! ibabalik mo din yaaaan lolololololololol :D
itaga mo sa bente pesos bill na punit punit- balik smoking-zone ka ule pag nagkita kita tayoooooo! :D
hahahahahahaha parraaaaang gusto ko uminom sa weekend. lolololololol :D
waahahahaha...parrraaaaang gusto ko din uminom sa baguio this weekend!
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